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Lifestyles Health & Fitness

Ladies Only Sessions

Ladies, there's no need to be self conscious or nervous if you prefer to train in a ladies only environment. We have classes, gym, and swim sessions just for you!

Fitness Suite

The Fitness Suites are fully equipped with the latest fitness equipment.

Health Suite

The Health Suites are fully provided the ideal environment to relax and unwind fron the stress of a busy lifestyle.

Swimming

We not have a 25 metre six lane pool at Centre AT7 and the Xcel Leisure Centre, they are available for members and non-members according to programming.

Please note: Male staff may be on duty during Ladies Only sessions.

Ladies Only Swim at AT7

Tuesdays10:00am – 11:00am
Thursdays7:00pm – 8:00pm
Sundays12:00pm – 1:00pm

Ladies Only Health Suite at AT7

Tuesdays10:00am – 11:00am
Thursdays7:00pm – 8:00pm
Sundays12:00pm – 1:00pm

Ladies Only Gym at AT7

Sundays
Male Instructor
1:00pm – 2:00pm (Male Instructor)

Ladies Only Classes at AT7

Ladies Only Aqua Aerobics
Thursdays7:00pm – 7:45pm

Ladies Only Swim at XLC

Tuesdays8:00pm – 9:30pm

Ladies Only Health Suite at XLC

Tuesdays8:00pm – 9:30pm

Ladies Only Health Suite at AHC

Wednesdays9:00pm – 10:00pm
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