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Lifestyles Health & Fitness

Centre AT7 Group Exercise Class Timetable

Exercise Classes may be subject to change due to instructor unavailability. We aim to continue providing the class to our customers rather than cancel and endeavour to provide like for like replacement. Apologies for any inconvenience caused should such a situation arise.

Temporary class replacements and last minute cancellations will not be shown on this page. Please keep up to date by checking our Customer Updates page and following us on Twitter and Facebook.

Highlighted classes are new to the timetable. Come along and try something new!


9:30amFitball Stretch 30 mins
10:00amBums, Legs & Tums
10:00amGroup Cycling 45 minsS2
11:00amGently Does It
11:00amCardiac Rehab
6:00pmZumba J
6:00pmGroup Cycling 45 minsS2
7:00pmPump FX
7:00pmHydrorider 45 mins


9:30amUrban Rebound 45 mins
10:00amGroup Cycling 45 minsS2
10:15amCore 45 mins
11:00amGently Does It
12:00pmAqua Aerobics 45 minsJ
6:00pmBums, Legs & Tums


10:00amBody Blast
12:00pmHydrorider 45 mins
5:30pmBody Blast
6:10pmHydrorider 45 mins
7:10pmAqua Aerobics 45 minsJ


9:30amTotally Shredded
10:30amGroup Cycling 45 minsS2
11:30amGently Does It
6:00pmBums, Legs & Tums
6:00pmAqua Zumba 45 mins
6:15pmGroup Cycling 45 minsS2
7:00pmLadies Only Aqua Aerobics 45 minsJ


7:00amGroup cycling 30 minsS2
8:30pmHydro Rider 45 mins
9:30amCardiac Rehab
10:00amBody Blast
11:00amFitball Stretch
12:10pmAqua Aerobics 45 minsJ
5:30pmGroup Cycling 45 minsS2


9:00amGroup Cycling 45 minsS2
9:30amKettlebells 30 mins
10:00amBody Blast
11:00amCore (30 mins)


9:00amGroup Cycling 45 minsS2
10:00amBums, Legs & Tums

Table Notes

  • S2
  • J
  • 30 mins
  • 45 mins
  • *
  • **
  • ***

This timetable was last updated on Monday 18 Dec, 2017, and is subject to change.

Group Exercise Prices

Members PriceFREE
Non-members Price£5.20 per session
£4 with concession

Things to note

  • Appropriate footwear must be worn to all classes.
  • Classes run for 50 minutes unless otherwise stated.
  • You must give at least 24 hours notice when cancelling a class booking.
  • If you repeatedly fail to cancel you may not be allowed to continue pre-booking.


Concessions are available for Passport to Leisure, NUS Extra, Priority Card holders, and seniors over 60.

Check your Priority Card eligibility

Not Sure Which Class You'll Like?

Our class guide is split by intensity, with detailed descriptions of what to expect at each class.

See our group exercise class guide
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