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Lifestyles Health & Fitness

Centre AT7 Group Exercise Class Timetable

Exercise Classes may be subject to change due to instructor unavailability. We aim to continue providing the class to our customers rather than cancel and endeavour to provide like for like replacement. Apologies for any inconvenience caused should such a situation arise.

Temporary class replacements and last minute cancellations will not be shown on this page. Please keep up to date by checking our Customer Updates page and following us on Twitter and Facebook.

Highlighted classes are new to the timetable. Come along and try something new!


9:30amFitball Stretch 30 minsJ
10:00amBums, Legs & Tums
10:00amCycle Connect 45 minsS2J
11:00amGently Does It J
12:00pmCardiac Rehab (90 mins, additional cost)
6:00pmZumba J
6:00pmCycle Connect 45 minsS2J
7:00pmPump FX
7:00pmHydrorider 45 minsJ


9:30amHIIT 45 mins
10:00amCycle Connect 45 minsS2J
10:15amCore 45 minsJ
11:00amGently Does It J
12:00pmAqua Aerobics 45 minsJ
6:00pmBums, Legs & Tums
7:00pmKettlebells 45 mins
7:05pmHydrorider J


10:00amBody Blast
12:00pmHydrorider 45 minsJ
5:30pmBody Blast
6:10pmHydrorider 45 minsJ
6:30pmClubbercise J
7:10pmAqua Aerobics 45 minsJ
7:15pmClubbercise J


9:15amHIIT 30 mins
10:00amClubbercise J
10:30amCycle Connect 45 minsS2J
11:30amGently Does It J
6:00pmBums, Legs & Tums
6:00pmAqua Zumba 45 minsJ
6:15pmCycle Connect 45 minsS2J
7:00pmAqua Areobics (Ladies Only)


7:00amCycle Connect 45 minsS2J
8:30amHydro Rider 45 minsJ
9:30amCardiac Rehab (90 mins, additional cost)
10:00amBody Blast
11:00amFitball J
12:00pmAqua Aerobics 45 minsJ
5:30pm Cycle Connect 45 minsS2J


9:00amCycle Connect 45 minsS2J
9:30amKettlebells 30 mins
10:00amBody Blast
11:00amCore 30 minsJ
12:00pmHydrorider J


9:00amCycle Connect 45 minsS2J
9:05amHydrorider J
10:00amBums, Legs & Tums
11:00amYoga J

Table Notes

  • S2
  • J
  • 30 mins
  • 45 mins
  • *
  • **
  • ***

This timetable was last updated on Tuesday 8 Jan, 2019, and is subject to change.

Group Exercise Prices

Members PriceFREE
Non-members Price£6.30 per session, Standard
Non-members Price£5.70 per session, Go CV
Non-members Price£4.50 per session, Go CV + Concession

Cardiac Rehab

5 Session Course£12.50
10 Session Course£25.00

Extreme Marine Fitness

Price£5.20 per session

Things to note

  • Appropriate footwear must be worn to all classes.
  • Classes run for 50 minutes unless otherwise stated.
  • You must give at least 24 hours notice when cancelling a class booking.
  • If you repeatedly fail to cancel you may not be allowed to continue pre-booking.


Concessions are available for Go CV and NUS Extra card holders, plus seniors over 60.

Visit the Go CV website for more information

Not Sure Which Class You'll Like?

Our class guide is split by intensity, with detailed descriptions of what to expect at each class.

See our group exercise class guide
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