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Lifestyles Health & Fitness

Lifestyles Group Exercise Classes

A wide range of over 100 classes per week

The 'Lifestyles' Group Execrise Programme has been designed to provide a variety of workout intensities to suit the needs of 'exercisers' of all levels - the newcomer through to the seasoned exercise fanatic.

Group Exercise classes are an interesting and social way to improve overall fitness and conditioning for both men and women.

Juniors (12-15 years olds) may attend classes only with the full supervision of a parent/guardian. Juniors are not permitted to use weights of any kind during classes, and body weight exercises will be offered accordingly. As such, access to kettlebell classes is not permitted. Classes are free of charge to juniors who are part of a family membership, otherwise full price will be charged.

Specialist Classes have been designed to provide a wider variety to the Group Exercise Programme.

Please note:Appropriate footwear must be worn to all classes. Classes run for 50 minutes unless stated otherwise.

Group Exercise Prices

Members PriceFREE
Non-members Price£6.30 per session, Standard
Non-members Price£5.70 per session, Go CV
Non-members Price£4.50 per session, Go CV + Concession

Cardiac Rehab

5 Session Course£12.50
10 Session Course£25.00

Extreme Marine Fitness

Price£5.20 per session

Things to note

  • Appropriate footwear must be worn to all classes.
  • Classes run for 50 minutes unless otherwise stated.
  • You must give at least 24 hours notice when cancelling a class booking.
  • If you repeatedly fail to cancel you may not be allowed to continue pre-booking.


Concessions are available for Go CV and NUS Extra card holders, plus seniors over 60.

Visit the Go CV website for more information
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