I'm qualified in group cycling, sports nutrition, and GP referral. I'm a keen runner, having raced in most distances. My preferred distances are half marathons and ultras. My main focus when training clients is to concentrate on the whole body, strengthening the core muscles by combining body weight training with resistance training.
I like to help people improve their fitness levels, lose weight and gain confidence in themselves. I work with my clients to understand their goals and offer a personalised plan that will help them reached these goals. I'm very interested in nutrition and am currently working on my level 4 obesity and diabetes qualification.
- GP Referal
- Indoor cycling
- Sports nutrition
- Circuit training
- Initial consultation £20 / £15 for CSF members
- Sessions £25 per hour (5 sessions for £100 upfront) / £20 for CSF members (6 sessions for £100 up front)
Ruth - personal trainer extraordinaire. Motivates you when you really don’t want to or believe you can. Works on areas that bother you with plans that are tailored to both your needs and preferences of exercises. Ruth has made me think about my diet and helped keep me focused.
— Sharan Mathura