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Lifestyles Health & Fitness

Kyle Gilchrist

Personal Trainer

About Me

When I left school I knew I wanted to venture into the health and fitness, so I completed my BTEC National Diploma in Sports. It was during this time I realised that I wanted to become a fitness instructor and gained my Level 2 Certificate in fitness instructing.

After turning 18 I soon started to put a lot of weight on and without any real exercise during the spring of 2015 my weight tipped the scales just over 19st. It was looking at photos from a lads holiday a couple of weeks earlier that really shocked me into realising that enough was enough and something had to be done. It was a hard process and at times I felt like I couldn’t do it; it was in those moments I found a way to keep on going and pushed myself, to the point where just over a year later I had lost 7½st. For the first time in years I felt proud of myself and I quickly realised that this is how I wanted my clients to feel. I plucked up the courage and began to pursue a career in Personal Training and it has been the best decision I have ever made; I am now well on my way to becoming a healthier, happier and knowledgeable individual and this is what I want for my clients!

So if you’re after someone to help motivate you and improve on your fitness, I’m your guy! I’ll work with you to create a fitness programme tailored to your needs and support you to make and achieve your goals. I will help you to feel the difference and see the results!

15% off block bookings of 5&10 sessions

Free consultations & reviews

Refer a friend discount

My Expertise

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Advanced Fitness Testing
  • Circuits
  • Toning
  • Weight loss and management
  • Nutritional advice
  • Creating tailor made programmes
  • Motivating and supporting clients
  • Sport specific training (I have helped to train the Coventry Jets American Football team)

Contact details

Email: kgfitness92@outlook.com

Tel: 0772 023 8379

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