Becoming a better version of yourself comes from commitment and dedication.
The journey you take may introduce new elements of training you haven’t tried, or may involve revisiting areas that were once difficult for you. Whatever journey you take, I too will be committed and dedicated to helping you feel stronger, energised and more confident.
- Weight Management
- Nutritional Advice
- Strength Training
- Muscle Toning
- Calisthenic (bodyweight training)
- Spin Instructor
- CYQ Level 3 Award in Sports Conditioning
I began my personal training sessions with Harj in the run up to my wedding, he is approachable and made me feel very comfortable. The sessions were well planned and tailored to my needs, offering a variety of workouts. I quickly noticed improvements in my strength and stamina. I would recommend personal training sessions for anyone needing a kick start to their fitness regimine or needing inspiration for their regular workout.
— Puvi Kaur Gill