Skip to content.

Lifestyles Health & Fitness

Gez O'Donoghue

Personal Trainer

About Me

It’s one thing being qualified to help someone lose weight, improve health, build muscle & tone up etc, but it’s another thing to say you’ve been there, staring at the challenging path ahead and can truly relate and empathise with your client. When I was younger I was very overweight, had many weight related issues and know only too well, how difficult life can be (mentally & physically). That was, until I took the leap of faith and signed up to a Personal Trainer for help. Luckily for me, it was a hugely positive experience and one that helped me lose weight, improve my body composition, improve my health and transform my life forever. In short, it’s the reason I decided to become a Personal Trainer, why I am dedicated to help you and most importantly, why I believe I can help you.

It’s important to set realistic targets and make slow and steady changes in your life as a whole, not just to your exercise. With this approach, with the correct rest & nutrition, and together through hard work, I can help you become the best you can be.

Whatever your goals, and if you are serious about making positive changes to your life, please get in touch. I am dedicated to help you change your life for the better (like someone did for me many years ago) and I’ll make sure we enjoy it along the way.

If you have any questions or want to book with me for your complimentary consultation, please contact me on the details below.

My Expertise

  • Muscle Building
  • L2 Gym Instructor
  • L3 Personal Trainer
  • Weight management
  • Individual and group tailored sessions
  • Fitness assessments
  • Circuit based training
  • Strength Training
  • Nutritional Advise & Meal Planning
  • Fat Loss
  • Toning
  • Resistance Training

Testimonial

“Having not stepped foot in a gym for over fifteen years I was anxious when I started up again, but Gez made the process easy. With friendly advice, guidance and patience he supported me to develop my regime as well as giving me advice on my diet and supplementation and I managed to transform my body and my health. Nearly 3 years on I now train 4 times a week in the gym alongside Gez and, although he’s not obliged to, he still offers support and guidance if you ask and is always willing to help. If I’m ever struggling with an injury, I book a session with Gez and he will help me to overcome this and continue my training. I also watch him work with his clients and it’s obvious that he tailors his approach and training to suit the needs of each individual, rather than using a stock programme for everyone. I couldn’t recommend Gez more, whatever your current level of fitness or what your goals are, I’d be confident in saying he will be able to help you achieve them”.

— Gareth Edwards

Testimonial

“I have been training with Gez for approx. 6 months now, signing up to one of his longer term plans, and it is one of the best decisions I’ve made. Through Gez’s careful nutrition & exercise planning, supervision and realistic goal setting I am able to record progress, stay motivated and enjoy my training again! I have found adapting to this ‘improved’ lifestyle so much easier than my previous attempts. Gez provides varied and client specific training programs along with complimenting nutritional advice (and meal plans) which means I never get bored with exercise or food! Gez has encouraged me, pushed me and helped me to achieve exactly what I wanted. For the first time in years I really look forward to training again and feel a lot more confident in doing so. Whatever your aims, I would thoroughly recommend Gez, he will devote his time to help you achieve your goals!"

— Lisa Graham

As an introductory promotion

Buy 10 sessions for the price of 9

10 sessions for the price of 9 as well as a complimentary consultation beforehand to discuss your requirements and goals

Go to top of page