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Lifestyles Health & Fitness

Duval Hendrickson

Personal Trainer

About Me

Hi, I’m Duval!

Health and Fitness is something I am dedicated to, and the gym is just a fraction of what is needed to maintain a healthy lifestyle and the body you desire; my main aim is to make you understand that it’s the way you live your life outside of the gym that is most important! I have been in the industry for almost 8 years and have a great understanding of how to train all clients, no matter the age, size or shape! When it comes to achieving goals, I guarantee to show you new techniques, and tailor a plan that will help us reach your aim as fast as possible!

We all have goals in regards to why we attend the gym; I will give 100% to make sure you get there fast, with fun and fully guided training. The frst 30 minute session is free to give you a better idea of how I like to think outside the box with my training sessions.

Health and Fitness is something I am dedicated to, and the gym is just a fraction of what is needed to maintain a healthy lifestyle and the body you desire; my main aim is to make you understand that it’s the way you live your life outside of the gym that is most important! I have been in the industry for almost 8 years and have a great understanding of how to train all clients, no matter the age, size or shape! When it comes to achieving goals, I guarantee to show you new techniques, and tailor a plan that will help us reach your aim as fast as possible!

My Expertise

  • Bootcamp Training
  • Circuit Training
  • Bodyweight Training
  • Suspension Training
  • Kettlebell Training
  • Core Stengthing & Balance
  • Weight Lifting
  • Weight Loss
  • Exercise Referral Instructor
  • Phase 4 Cardiac Rehab Instructor
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